Oyster Mushrooms

Oyster mushrooms are a type of edible fungi. They are one of the most widely consumed mushrooms in the world. They get their name from their oyster-shaped cap and very short (or completely absent) stem.

More About Oyster Mushrooms

They’re also similar to the color of raw oysters. Oyster mushrooms are typically a light grey or grayish-brown color.
However, they come in several other colors including yellow and pink! They are one of the easiest types of mushrooms to grow, due to their fast growth, wide variety of potential substrates and tolerance to growing conditions.

Cooking Oyster Mushrooms

When cooked, oyster mushrooms have a smooth oyster-like texture and some say a slight hint of seafood flavor. This may also contribute to their name. Commercial growers are harvesting oyster mushrooms all year round. 


The king oyster is the largest of all the oyster mushrooms, and they look very different from other pleurotus mushrooms. They grow individually with thick and meaty white stems and tan-colored caps. 


As you’d expect, golden oysters are a bright yellow color. They have a more complex and aromatic flavor than the standard pearl oyster.


Oyster mushrooms are great sautéed and eaten on their own as a side dish, or incorporated into a stir fry recipe.
When cooking them, be sure to leave extra space for moisture to cook off. Don’t overcrowd them
or they’ll become soggy and steam rather than truly sautée.


Oyster mushrooms also go great in soups and stews.


Some people even bread or batter oyster mushrooms in flour and fry them to create deep fried mushrooms.


They make a great pizza topping or ingredient in pasta sauces. Basically anything you’d use button or portobello mushrooms for. 
The nutrition of oyster mushrooms is quite similar to most other mushrooms including portobellos.

Oyster Mushroom Nutrition

One cup of oyster mushrooms has approximately 65 calories, 10 grams of carbohydrates, less than 1 gram of fat, and about 5 grams of protein.


Oyster mushrooms are high in several vitamins and minerals including potassium, magnesium, and folate.
Oyster mushrooms start off with caps rolled up in a convex shape. As they mature, the caps turn up and flatten out.
The Latin name Pleurotus ostreatus translates as “sideways oyster.” So even the ancient Romans may have been calling them oyster mushrooms!


Oyster mushrooms aren’t just tasty, they can be really good for you as well!
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